DAYTONA BEACH - Central Florida health
departments are urging residents to be aware of the signs and symptoms
of heat exhaustion and heat stroke. Among the most susceptible to heat
exhaustion and heat stroke are the elderly, people with underlying
medical conditions and people working or exercising in hot weather.
Symptoms of heat exhaustion include heavy sweating, paleness, cramps,
weakness, dizziness, fainting and headache or nausea. Symptoms of heat
stroke include extremely high body temperature above 103ºF, red, hot or
dry skin, rapid pulse, throbbing headache, dizziness and/or nausea.
HEAT EXHAUSTION/ HEAT STROKE PREVENTION TIPS
- Drink lots of water
- Drink cool, non-alcoholic beverages
- Get lots of rest
- Take a cool shower or bath
- Seek an air-conditioned location when possible
- Wear lightweight clothing
- Do not engage in strenuous activities
"Citizens are also encouraged to be good neighbors and check up on
elderly or shut-in neighbors, transporting those with signs of heat
exhaustion or heat stroke to an air-conditioned location. In the event
of an emergency, dial 911 immediately,” said Dr. Thomas Coleman,
director of the Volusia County Health Department.
Heat exhaustion and heat stroke become more common in very humid
environments. High humidity reduces the effectiveness of sweating and
cooling the body. Heat stroke is the most serious heat-related illness.
It occurs when the body becomes unable to control its temperature. Heat
exhaustion is a milder form of heat-related illness that can develop
after days of exposure to high temperatures and inadequate or unbalanced
replacement of fluids.
For more information visit
www.cdc.gov.
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